Protecting your eyes from digital screen fatigue

Posted December 27, 2023

In today’s digital age, we spend more time than ever before looking at screens. Whether we’re working on computers, scrolling through social media, or watching TV, our eyes are constantly bombarded with digital stimuli. This can lead to a condition called digital eye strain, also known as computer vision syndrome.

Symptoms of digital eye strain include

Blurred vision | Dry, Irritated Eyes | Headaches | Neck and Shoulder Pain | Difficulty Focusing

Tips to protect your eyes from digital screen fatigue:

Every 20 minutes, take a 20-second break to look at something at least 20 feet away. This will give your eyes a chance to rest and refocus.

Make sure your screen brightness is not too high or too low. You should also adjust the font size and contrast so that it is easy to read.

Your screen should be positioned at an arm’s length away from your body and slightly below eye level. This will help to prevent neck and shoulder pain.

Get up and move around every 30 minutes or so. This will help to improve your circulation and prevent muscle fatigue.

Blue light from digital screens can disrupt your sleep and make it harder to focus. Blue light blocking glasses can help to reduce your exposure to blue light.

If you are experiencing symptoms of digital eye strain, see an eye doctor for a checkup. They can rule out any underlying eye problems and recommend additional tips for protecting your eyes.

Here are some additional tips for preventing digital eye strain:

Make sure your workspace is well-lit
Use a screen filter to reduce glare
Blink frequently to keep your eyes moist
Drink plenty of fluids to stay hydrated
Get enough sleep
When using a laptop, keep your wrists straight and avoid bending them for long periods of time.
When using a tablet or phone, hold it at eye level to avoid straining your neck.
Avoid using digital devices in low light or in direct sunlight.
If you wear glasses, make sure they are up-to-date and that your prescription is correct.

By taking care of your eyes, you can help to prevent digital eye strain and keep your vision healthy for years to come. Digital eye strain is a common problem, but it is also preventable.

Please help to spread the word about digital eye strain by sharing this blog post with your friends and family. Contact us for additional question or if we can assist you with an eye exam to check your eye health!

You can call our office at:
1-800-323-4764