See Clearly, Live Brightly

 In Fillmore Blog
    • Blink More, See More: Consciously blink more often, especially while using screens, to keep your eyes lubricated and reduce dryness.
    • Workstation Magic: Minimize strain by adjusting workspace lighting and computer screen position.
    • The 20-20-20 Rule (Which Still Applies!): Take regular breaks and follow the 20-20-20 rule to prevent digital eye strain.
    • Fuel Your Eyes: Foods containing omega-3 fatty acids, fruits, and vegetables high in antioxidants can keep your eyes healthy. Furthermore, drinking plenty of water can keep your eyes hydrated.
    • Avoid Smoking: Smoking makes age-related macular degeneration and other eye problems worse.
    • Eye Exams: Your Annual Ally: Make sure you get your eyes checked every year so any developing conditions can be detected and treated ahead of time.

    The More You Know:

    • Hydration Heroes: Drink plenty of water throughout the day to keep your body and eyes well-hydrated.
    • Eye Gear Essentials: Protect your eyes while playing sports and doing activities.
    • Know Your Family History: Let your doctor know if you have a family history of eye diseases.
    • Listen to Your Eyes: If you experience constant discomfort, blurry vision, or unusual symptoms, make an appointment for an eye exam as soon as possible.
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