From Classroom to Career: Eye Care for Students of All Ages

 In Fillmore Blog
  • Early Eye Exams: Schedule regular checkups to catch vision problems early. Age 3 is typically a good starting age.
  • Proper Posture: Encourage proper reading position by having them hold books 14-16 inches away
  • Lighten Up Learning: Ensure proper lighting for reading and homework with an adjustable desk lamp.
  • Mindful Screen Time: Follow the American Academy of Ophthalmology’s recommendations for limited screen time (no screen time under 18 months, limited use for older children).
  • The 20-20-20 Rule: Every 20 minutes of screen time, look away for 20 seconds at something 20 feet away to relax the eyes.

Middle and High School

  • Tech Breaks are Key: The 20-20-20 rule becomes even more critical for teenagers with increased screen time for schoolwork and leisure.
  • Ergonomics Matter: Set up a comfortable study space with proper desk height and chair adjustments to minimize neck and eye strain.
  • Blink and You Won’t Miss Out: Remind your teen to blink regularly, especially during extended screen use, to prevent dry eyes.
  • Contact Lens Care: If your teen wears contact lenses, ensure they follow proper hygiene practices and replacement schedules.
  • Diet for Your Eyes: Encourage a healthy diet rich in fruits, vegetables, and omega-3 fatty acids, which contributes to overall eye health.

College and Beyond

  • Annual Checkups: Don’t neglect your eye health as you age. Maintain a schedule for regular eye exams, even if you haven’t noticed any vision changes.
  • Digital Detox: Schedule breaks from digital devices throughout the day, especially before bed. Blue light can disrupt sleep patterns and cause eye strain.
  • Glare Guard: Consider using anti-glare screens or filters for your electronic devices to reduce eye fatigue.
  • Hydration is Essential: Drink plenty of water throughout the day to stay hydrated and prevent dry eyes.
  • Say No to Smoking: Smoking is a major risk factor for age-related macular degeneration (AMD), a leading cause of vision loss.
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