Dry, Cold Air: Double Trouble for Dry Eye Sufferers
Dry and cool air can be especially problematic, for those who suffer from eye conditions. If you struggle with dry eye syndrome during the changing seasons you’re likely familiar with the difficulties it brings when the weather gets colder and the air drier. The irritation and discomfort in your eyes can worsen during this time. You’re not alone, in this experience, many individuals face dry eye symptoms in the winter months.
How Cold, Dry Air Effects Dry Eye
- Lower Humidity: When the air is cold and dry, it can significantly reduce the humidity level in the environment. This can lead to faster evaporation of tears from your eyes, leaving them feeling dry and irritated.
- Higher Wind: Cold weather often brings more wind, which can further irritate dry eye symptoms because it speeds up the evaporation of tears.
- Indoor Heating: Indoor heating can provide warmth and comfort, but it can also contribute to dry eyes. Heated air will be drier, and will further reduce the moisture content in your eyes.
Tips for Relief
- Keep Hydrated: Drinking plenty of water throughout the day will keep your eyes and body hydrated.
- Use a Humidifier: A humidifier will help replace the humidity that is lost in the colder months.
- Lessen Screen Time: Staring at screens for long periods of time can contribute to dry eye. Take breaks from your devices every 20-30 minutes.
- Blink More Frequently: If you keep track of your blinking and how often you blink, you can make sure to do it more frequently. That can help distribute tears evenly across your eyes, preventing them from drying out.
- Avoid Irritants: Stay away from things that can irritate your eyes like smoke and wind.
- Wear Sunglasses: Sunglasses are always a must to protect your eyes from UV rays but they can help protect your eyes from the drying effects of wind and cold air.
- Call Fillmore Eye Clinic: If your dry eye symptoms are severe or persistent, it’s important to see an eye doctor. We can provide a proper diagnosis and recommend appropriate treatment options.
Fillmore Eye Clinic: Your Partner in Eye Health
If you’re experiencing dry eye symptoms in New Mexico, Fillmore Eye Clinic is here to help. Our experienced eye care professionals can provide comprehensive evaluations and personalized treatment plans to address your specific needs. From artificial tears to more advanced procedures, we offer a wide range of options to help you find relief.
Don’t let dry eye syndrome keep you from enjoying your life. Contact Fillmore Eye Clinic today to schedule an appointment and learn more about how we can help you achieve optimal eye health.
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