Tips for Healthy Contact Lens Wear
Contact lenses offer the freedom and convenience of clear vision without glasses.
But with that freedom comes the responsibility to care for your eyes properly. Neglecting your lenses or hygiene can lead to uncomfortable dryness, irritation, and even serious infections. By following these simple tips, you can keep your eyes healthy and enjoy comfortable vision all day long.
Cleanliness Is Key
Wash your hands… This might seem obvious, but it’s crucial. Before handling your lenses, wash your hands thoroughly with soap and water, drying them with a lint-free towel. Skip the fancy soaps; stick to gentle, fragrance-free options.
Clean and disinfect regularly… Follow your eye doctor’s instructions for cleaning and disinfecting your lenses. Use the recommended solution and lens case, replacing them as directed. Remember, never rinse your lenses with tap water!
Avoid the shower and pool… Water can harbor bacteria and parasites harmful to your eyes. Always remove your lenses before showering, swimming, or using a hot tub.
Listen to Your Eyes
Give them a break… Every day, your eyes need time to breathe. Give them a break from lenses by wearing glasses for a few hours or skipping them altogether on weekends.
Blink often: Staring at screens can dry out your eyes, especially with lenses. Make a conscious effort to blink frequently, and use artificial tears formulated for contact lens wear.
Don’t sleep in your lenses: Unless you have specifically fitted extended-wear lenses, resist the urge to keep them in overnight. Sleeping in lenses significantly increases your risk of infection.
Protection For Your Eyes
Sunglasses are a must… UV rays can damage your eyes, even on cloudy days. Choose sunglasses that block UVA and UVB rays and consider lenses with built-in UV protection.
Mind the makeup… Avoid applying mascara or eyeliner too close to your lash line, as it can flake onto your lenses and irritate your eyes. Use oil-free makeup removers to avoid residue build-up.
Regular eye exams… Don’t skip your annual eye exams! It’s crucial to monitor your eye health and ensure your lens prescription is up-to-date.
Bonus Tip… Carry a travel-sized lens care kit with you. This way, you can clean and disinfect your lenses on the go, ensuring they stay comfortable and hygienic throughout the day.
By following these simple tips and listening to your eyes, you can ensure a happy and healthy contact lens wearing experience. Remember, your eyes are precious, so treat them with care!
If you have any questions about how your eyes can benefit from the suggestions above, or if you have concerns about your eyes, feel free to call our office with any additional questions regarding your situation.
Thank you for choosing Fillmore Eye Clinic!
Call our office at:
1-800-323-4764
