Salmon: A Feast for You and Your Eyes
Salmon. Many people think it’s just a delicious meal. But it is much more than that, salmon contains a handful of benefits (even for your eyes!). So while you’re sitting on the patio of a cozy New Mexican restaurant, with a steaming plate of salmon in front of you, pat yourself on the back. Not only are you enjoying a great meal, but you are also taking steps to keep your eyes healthy! What about salmon is so healthy?
All the Good Stuff
- Omega-3 fatty acids: These are responsible for fighting off inflammation in your body, including your eyes. They’re particularly important for shielding your retina from age-related macular degeneration (AMD), a common cause of vision loss.
- Astaxanthin: Not only is this the cause of the pink color in salmon, but it is also a powerful antioxidant. It helps protect your eyes from damage caused by free radicals, the molecules that can contribute to eye diseases.
- Vitamins and minerals like B12 and D are essential for overall eye health. Vitamin B12 helps your optic nerve function properly, while vitamin D can prevent dry eye syndrome.
- Protein: The building block of your cornea, the clear outer layer of your eye. A diet rich in protein will help maintain healthy eye tissues.
Get the Most from Your Meal
When choosing salmon, go for the wild-caught varieties, they tend to be lower in mercury and higher in omega-3 fatty acids. Don’t just stick to salmon, though! Other choices of fatty fish are herring, mackerel, and sardines..
Want to spice things up? Experiment with different cooking methods and flavors to find your perfect salmon dish. And if you’re feeling adventurous, try pairing your salmon with a flavorful New Mexican salsa or a spicy green chile sauce for a truly unforgettable experience. There are countless ways to prepare this delicious fish, so get creative and have fun!
Having Trouble Choosing?
With the mind boggling amount of choices out there we have picked a few to help you get a jump start on dinner!
Pan-roasted Wild Salmon with Grape Tomatoes and Wilted Spinach
Blackened Salmon with Lima Bean Smashed Potatoes
So, by incorporating salmon into your diet and scheduling regular eye exams at any one of our Fillmore Eye Clinics, you’re taking a big step towards protecting your vision and enjoying a lifetime of healthy eyes. Salmon, rich in omega-3 fatty acids, is a nutritional powerhouse that can help reduce inflammation and improve eye health. So, next time you’re craving a delicious and nutritious meal, treat yourself to some salmon and let your taste buds and your eyes thank you.
Have fun exploring new recipes while you take steps to keep your eyes as healthy as possible.
Contact us today!
Thank you for choosing Fillmore Eye Clinic!
Call our office at:
1-800-323-4764
