How To Protect Your Eyes From The Sun’s UV Rays

 In Fillmore Blog
  • Look for labels that say, “UV 400” or “100% UV protection.” These labels ensure that the sunglasses block both UVA and UVB rays.

  • Fit snugly around the face. Choosing a style with close-fitting sides and no gaps will protect you from harmful ultraviolet rays.

  • Wear big lenses. You get more coverage for your eyes with bigger lenses.

  • Reduce glare. Glare can be reduced by wearing polarized lenses.


  • Leafy green vegetables: Packed with the antioxidant’s lutein and zeaxanthin, leafy greens like kale, spinach, and collard greens can filter out harmful UV rays before they reach the eye. These nutrients may also reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss.

  • Protecting your eyes from UV damage may be possible with certain foods. Load up on fruits and vegetables rich in antioxidants like lutein and zeaxanthin, found in leafy greens, egg yolks, and orange peppers.
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