How To Protect Your Eyes From The Sun’s UV Rays
We know that sun protection is important for our skin, but what about our eyes? They’re just as vulnerable to the sun’s harmful ultraviolet (UV) rays, which can lead to a range of problems from sunburn to cataracts and even vision loss. Here are a few things we can do to keep our eyes safe and healthy while enjoying the sunshine.
Sunglasses
Sunglasses protect your eyes from the sun’s harmful rays. However, not just any pair will do. To make sure you’re properly protected, follow these guidelines.
- Look for labels that say, “UV 400” or “100% UV protection.” These labels ensure that the sunglasses block both UVA and UVB rays.
- Fit snugly around the face. Choosing a style with close-fitting sides and no gaps will protect you from harmful ultraviolet rays.
- Wear big lenses. You get more coverage for your eyes with bigger lenses.
- Reduce glare. Glare can be reduced by wearing polarized lenses.
Hats
A wide-brimmed hat can further reduce UV exposure by 50%. Avoiding the sun during peak sun hours (10 am to 4 pm) offers another layer of defense. Children’s eyes are especially vulnerable, so make sure they wear sunglasses and hats outdoors.
Exams
Regular eye exams are also crucial, allowing your doctor to detect potential UV damage and recommend further safeguards.
If you have any questions about how your eyes can benefit from the suggestions above, or if you have concerns about your eyes, feel free to call our office with any additional questions regarding your situation.
Foods
Protecting your eyes from UV damage may be possible with certain foods. Load up on fruits and vegetables rich in antioxidants like lutein and zeaxanthin, found in leafy greens, egg yolks, and orange peppers.
- Leafy green vegetables: Packed with the antioxidant’s lutein and zeaxanthin, leafy greens like kale, spinach, and collard greens can filter out harmful UV rays before they reach the eye. These nutrients may also reduce the risk of age-related macular degeneration (AMD), a leading cause of vision loss.
- Protecting your eyes from UV damage may be possible with certain foods. Load up on fruits and vegetables rich in antioxidants like lutein and zeaxanthin, found in leafy greens, egg yolks, and orange peppers.
Visit these websites for fun ideas of how to incorporate healthy and delicious foods into your day for good eye health!
You can significantly reduce your risk of UV-related eye damage by incorporating these sun safety tips and dietary choices into your routine. Keeping your eyes protected from the sun is an ongoing process, but with a little effort, you can maintain a healthy, clear vision for a lifetime. You’ll be able to enjoy the sunshine more confidently next time you put on sunglasses and a hat.
Thank you for choosing Fillmore Eye Clinic!
Call our office at:
1-800-323-4764
